This is 40. Perception is a funny thing. Fickle, subjective, deceiving. One of my oldest and dearest friends and I were talking one day....

We all have a story. When I started the Massena Yoga Studio I thought I was doing it so that I could help myself while helping others at...

The smell of a book excites me. Okay, okay...I use an e-reader but actual books really do excite me! My sister-in-law and her family live...

When I signed up for a recent She Recovers trauma-informed yoga training, I was pretty certain I knew the direction I wanted to go with...

Each of us generally considers ourselves a morning person or a night owl. Me? I’m a morning person. I’m an early riser and I‘m fizzled...

This time of year always brings me to a nostalgic place in my heart. It‘s not because of Christmas. There is another major event in my...

Have you happened to notice that people are a little bit... I don’t know... crabby 🦀 lately? I have witnessed the infection of anger,...

My role as a yoga teacher is something I take seriously. I appreciate this gift but also recognize just what that role is...and maybe...

It is no secret that I have absolutely no business running a business. As a matter of fact, economics was my first C in college. The...